if you have access to the valve stem under the access cover you can usually clamp on to the end with needle nose vise grips and wiggle them back n forth or use a standard screwdriver as a wedge between the lifter and valve to push them up more.
Thanks I had thought of using a dowel rod in the spark plug hole be am worried about bending the valve. I will try your idea as it would put a straighter
force on the stem.