If it had a recent o'haul, it's probably time to retorque the head bolts and readjust the valves. As far as the little blue smoke at all rpm's, get something that will put a good load on the engine for a couple hours. Could be the rings aren't fully seated yet so loading the engine up will probably help with the smoke. These engines are designed to work, not idle for extended periods.
Or, a couple spoonfulls of Bon Ami gently and slowly trickled into the intake might also help seat the rings.
according to iron record, it is a 1968 year build
any name brand 30wt diesel oil is fine--
usually all belly pans have a provision to get to the oil drain plug