Throw out bearing is lubricated via the hose connected to the yoke. Grease goes through the pin and through a port in the cage assembly into the bearing.
Book says Ball and Roller lubricant but I would guess an Extreme Pressure grease would be suitable. Don't over grease it though. Book says every ten hours but it doesn't say how much. I usually only give it a couple of shots the same as the main clutch.