Time-Serts work the best for me. I dislike heli-coils. The thicker inserts use the four locking pins you are talking about.
I exclusively use Time-Serts and for replacing helicoils I use Big-Serts.
Regards
Phil
I've used E-ZLoks successfully on my 5U. They come in different lengths and thicknesses, in addition to the hole size. They are prepped with threadlock but that didn't seem to work too well for me, even with the hole clean and dry. I staked them instead